Are you finding it difficult to sleep?

Are you finding that your thoughts are everywhere before you go to bed?

Are you finding it difficult to switch off at night and you are carrying the burdens of the world?

If you have answered yes to any of these above questions click here to listen to the progressive relaxation video before you go to sleep.  It will help you relax and get you into the zone to have a good night’s sleep.

 

In addition to above a session of reflexology with auricular acupuncture is very effective to help restore sleep patterns.  There are points in your feet and ears which balance your body and help you relax.  This in turns enhances your body’s ability to into a deep state of relaxation.  If you have not tried reflexology before book an appointment with us.  Click here for my contact details.