When we are on our fertility journey it is important to understand the importance of our mindset.  What we think affects our body directly. So if our constant mental chatter is pessimistic  that will consequently have a negative effect to our own bodies. 

 

Affirmations are a great tool to use to create a positive environment to envelop your mind which has a favourable effect to your thinking and your body.  So if you are able to repeat to yourself the following affirmations that will flood your body with certain neurotransmitters such as dopamine which are conducive to your wellbeing.  The release of dopamine helps us to feel good because it it has a direct impact on our brain which is responsible for reward pathway which makes us feel elevated.

 

Practice the below affirmations by saying these out loud in front of the mirror. Also click on this link to hear these.