National Infertility Awareness Week Post 5 of 5 – Yoga nidra
National Infertility Awareness Week Post 4 of 5 – Fertility Affirmations
When we are on our fertility journey it is important to understand the importance of our mindset. What we think affects our body directly. So if our constant mental chatter is pessimistic that will consequently have a negative effect to our own bodies. ...
National Infertility Awareness Week Post 3 of 5 – New Moon Intentions
It is new moon tonight 22nd April 2020 her in the UK. New moon is a wonderful time of the month to slow down, connect with your intentions and extend it to the universe. So this evening take some time out to write down what are you trying to achieve. Let us...
National Infertility Awareness Week Post 2 of 5 – Heart and Womb Connection
We often seek for happiness and comfort outside which is not always where we will find it. So today is all going within and connecting with our heart space first. Just begin with placing both your hands on your heart and breathing in and out deeply. If...
National Infertility Awareness Week Post 1 of 5 – Tunning in
Being national infertility week, there are five blog articles I will be publishing daily to help create awareness about the difficulties one goes through trying to bring a baby into this creation. I’m also running lives on my Facebook page Amarisa Well Woman at 5pm...
Research on how Reflexology can help with Fertility
Reflexology There has been some research carried out in reference to woman’s health which has demonstrated that reflexology helps with the below Reduction of intensity and duration of menstrual pain¹Improvement of sleep and psychological ratings associated with...
A natural way to help you sleep
Bach Rescue Remedy Night Drops are strongly recommended for sleeplessness and anxiety. They are a traditional herbal remedy. Rescue Remedy contains a combination of natural flower essences which is a source of a soothing homeopathic alternative to treatments for lack...
Progressive Relaxation
Are you finding it difficult to sleep? Are you finding that your thoughts are everywhere before you go to bed? Are you finding it difficult to switch off at night and you are carrying the burdens of the world? If you have answered yes to any of these above questions...
How relaxation helps during pregnancy and how yoga can help achieve this
Relaxation is important through pregnancy because during this time the woman is more vulnerable to and affected by stress in her everyday life and relationships. A woman goes through many ‘what if…?’ scenarios as there is a transformation in her body and mind and her...
What is a mudra and how can it help during pregnancy?
Mudras are position of the hands which has been central the yogic tradition. Their purpose is to create specific internal adjustments that have numerous physical benefits such as inner strength, increased confidence, calmness and focus. Generally mudras are a gesture,...