Blog
Research on how Reflexology can help with Fertility
Reflexology There has been some research carried out in reference to woman’s health which has demonstrated that reflexology helps with the below Reduction of intensity and duration of menstrual pain¹Improvement of sleep and psychological ratings associated with...
Vouchers for sale
I have been thinking for a while to make my own vouchers to create a personal touch. Reflexology is such a wonderful treatment and a standard voucher did not seem to do justice to the treatment. Specially because each treatment is so different and unique and tailor...
A natural way to help you sleep
Bach Rescue Remedy Night Drops are strongly recommended for sleeplessness and anxiety. They are a traditional herbal remedy. Rescue Remedy contains a combination of natural flower essences which is a source of a soothing homeopathic alternative to treatments for lack...
Progressive Relaxation
Are you finding it difficult to sleep? Are you finding that your thoughts are everywhere before you go to bed? Are you finding it difficult to switch off at night and you are carrying the burdens of the world? If you have answered yes to any of these above questions...
How relaxation helps during pregnancy and how yoga can help achieve this
Relaxation is important through pregnancy because during this time the woman is more vulnerable to and affected by stress in her everyday life and relationships. A woman goes through many ‘what if…?’ scenarios as there is a transformation in her body and mind and her...
What is a mudra and how can it help during pregnancy?
Mudras are position of the hands which has been central the yogic tradition. Their purpose is to create specific internal adjustments that have numerous physical benefits such as inner strength, increased confidence, calmness and focus. Generally mudras are a gesture,...
How Birthlight Yoga classes in Birmingham are suitable for all trimesters of pregnancy.
Birthlight yoga has numerous benefits for every state of pregnancy. During the first trimester a woman is up to 14 to 16 weeks pregnant. The focus of yoga is to provide a safe space for mummy to rest, relax, breath and poses for common complaints such as relief from...
5 tips to sleep better
5 tips to sleep better With the nights drawing in, winter approaching it becomes harder to sleep at night. We miss the long days, the shining sun and the happiness of the summer. Well winter is not all that gloomy if we are able to sleep well. Below are five...
Grief Ceremony
Grief ceremony Miscarriage is one of the the most common kind of pregnancy loss. One in four pregnancies end up with a miscarriage. Despite it being so prevalent there is very little support available. The miscarriage association is a great source of information...
Fertility Affirmations
Fertility Affirmations When you have been trying for a baby for a long time it is difficult to remain positive. Using fertility affirmations is one way to be positive. You attract what you think, so if you think positively then you will also attract good things. In...