Progressive Relaxation

Progressive Relaxation

Are you finding it difficult to sleep? Are you finding that your thoughts are everywhere before you go to bed? Are you finding it difficult to switch off at night and you are carrying the burdens of the world? If you have answered yes to any of these above questions...

What is a mudra and how can it help during pregnancy?

What is a mudra and how can it help during pregnancy?

Mudras are position of the hands which has been central the yogic tradition. Their purpose is to create specific internal adjustments that have numerous physical benefits such as inner strength, increased confidence, calmness and focus. Generally mudras are a gesture,...

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