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Progressive Relaxation

Are you finding it difficult to sleep? Are you finding that your thoughts are everywhere before you go to bed? Are you finding it difficult to switch off at night and you are carrying the burdens of the world? If you have answered yes to any of these above questions...

What is a mudra and how can it help during pregnancy?

Mudras are position of the hands which has been central the yogic tradition. Their purpose is to create specific internal adjustments that have numerous physical benefits such as inner strength, increased confidence, calmness and focus. Generally mudras are a gesture,...

5 tips to sleep better

5 tips to sleep better   With the nights drawing in, winter approaching it becomes harder to sleep at night. We miss the long days, the shining sun and the happiness of the summer. Well winter is not all that gloomy if we are able to sleep well. Below are five tips to...

Grief Ceremony

Grief ceremony Miscarriage is one of the the most common kind of pregnancy loss.  One in four pregnancies end up with a miscarriage.  Despite it being so prevalent there is very little support available.  The miscarriage association is a great source of information...

Fertility Affirmations

Fertility Affirmations When you have been trying for a baby for a long time it is difficult to remain positive.  Using fertility affirmations is one way to be positive.  You attract what you think, so if you think positively then you will also attract good things.  In...

5 ways to deal with miscarriage

The incidence of miscarriage is higher that what is currently known. Statistics are as high as one in four women go through a miscarriage. Most of these women do not talk about at all. They carry on in life as if nothing has happened. Sometimes just talking about loss...